Eating out while trying to maintain a healthy diet can be a challenge, especially if you’re travelling and don’t have many options for meals apart from restaurants. But fear not! Like most things related to diet, it can be done – with a bit of research and quick thinking.

Recently the staff at Huffpost Living Canada asked me to contribute to their recurring “The Dietitian Dish” column, where RDs from all over the country are asked what they might choose to eat at various chain restaurants.

See my answers to what I’d choose at Montana’s Cookhouse and Kelsey’s at the links below:

Montana’s Cookhouse:

http://www.huffingtonpost.ca/2015/07/20/montanas-healthy-food_n_7832180.html?utm_hp_ref=the-dietitian-dish

Kelsey’s:

http://www.huffingtonpost.ca/2015/09/14/kelseys-menu_n_8135340.html?utm_hp_ref=the-dietitian-dish